The French paradox refers to the longevity and health of the country’s residents despite their rich diets. Believing food is one of life’s greatest pleasures, the French often spend hours enjoying the tastes, smells, and appearances of their afternoon and evening meals.

Selecting fresh, high-quality ingredients and preparing them meticulously are hallmarks of their entrees. But, a more hectic schedule may leave you wondering if there’s even time to cook like the French, let alone relax during a meal. These tips can help you work a little haute cuisine into your menu plan:

• Choose fresh, whole ingredients over processed foods whenever possible

• Purchase fresh, whole grain bread from a local bakery for sandwiches, toast, and croutons — or bake your own

• Enjoy in-season produce — visit a farmers’ market for the freshest selection

• Prepare more complex recipes over the weekend or on a less busy weeknight

• Take time to savor — with friends and family or when you’re alone; focusing on your food instead of the TV or computer helps you notice when you’re full and lets you truly relish your meal.